We might explore different factors that may be influencing your digestive health, including looking at meal structure, hydration, eating habits, and your overall routine, to find practical ways to better support your digestive system.

For example, we might look to increase your fibre intake and plant diversity - often described as "eating the rainbow" - to help nourish your gut microbiota. Herbs and spices can also contribute to plant variety, while probiotic-containing foods such as natural yoghurt, kefir or sauerkraut may be beneficial for some people. However, digestive health is highly individual, and foods that work well for one person may not suit another. In some cases, increasing fibre or fermented foods too quickly may worsen bloating or digestive discomfort, which is why recommendations are always introduced at a pace that suits you. And for others, we might focus on supporting specific aspects of digestion, such as incorporating bitter foods to help stimulate digestive secretions and support liver function, or introduce foods that provide nutrients to support the intestinal lining, such as bone broth.

Where appropriate, supplements and/or testing may also be discussed to help explore possible contributing factors further. These are always optional and considered on an individual basis.