Every programme begins with a free discovery call, giving us the opportunity to discuss your goals, current concerns and whether this approach feels like the right fit for you. If you decide to move forward, you will be invited to book your initial consultation. You will then receive a detailed questionnaire covering your medical history, any recent test results, symptoms, medications, supplements, and lifestyle. You will all also be provided with a template to complete a 3-day food & lifestyle diary, including areas such as sleep, energy and daily habits.

During the initial consultation, we will explore your health history, current symptoms and goals in more detail. From here, we will build a personalised health optimisation plan tailored to you and your needs. Supplements and/or testing may also be discussed where appropriate. These are optional and not included in the programme cost. Following your consultation, you will receive a written plan with practical recommendations around nutrition and lifestyle. We will then have monthly consultations to review your progress, make adjustments and build on what’s working - helping you feel more confident and supported as you move forward.