Begin with a 20-minute Getting Started Session, then book your consultation. Follow-up sessions are there whenever you'd like more support.
A video call to see whether working together is the right fit
A full assessment and a personalised plan to take away
Extra sessions to review your progress and build on what's working
“Working with Nina felt very thorough and supportive throughout. I always felt listened to and never judged, and that made a big difference in staying consistent.”Mia F
“For years I'd had pain in my muscles all over my body, along with bloating and general gut problems… After three months, I'm pain-free and my life is back to normal.”Sam C
Everything begins with a Getting Started Session, giving us the opportunity to discuss your goals, current concerns and whether this approach feels like the right fit for you. If you decide to move forward, you will be invited to book your consultation. You will then receive a detailed questionnaire covering your medical history, any recent test results, symptoms, medications, supplements, and lifestyle. You will also be provided with a template to complete a 3-day food & lifestyle diary, which also includes other aspects of your life, such as sleep, energy levels and daily habits.
During your consultation, we will explore your health history, current symptoms and goals in more detail. From here, we will build a personalised plan tailored to you and your needs. Supplements and/or testing may also be discussed where appropriate. These are optional and are not included in the consultation cost. Following your consultation, you will receive your written plan with practical recommendations around nutrition and lifestyle. Follow-up sessions are there whenever you would like to review your progress, make adjustments and build on what's working, to help you feel more confident and supported as you move forward.
Book a 20-minute Getting Started Session and we'll talk through where you are and how nutritional therapy could help.
Get started
