Choose a programme
Every programme begins with a free discovery call, giving us the opportunity to discuss your goals, current concerns and whether this approach feels like the right fit for you. If you decide to move forward, you will be invited to book your initial consultation. You will then receive a detailed questionnaire covering your medical history, any recent test results, symptoms, medications, supplements, and lifestyle. You will also be provided with a template to complete a 3-day food & lifestyle diary, which also includes other aspects of your life, such as sleep, energy levels and daily habits.
During the initial consultation, we will explore your health history, current symptoms and goals in more detail. From here, we will build a personalised plan tailored to you and your needs. Supplements and/or testing may also be discussed where appropriate. These are optional and are not included in the programme cost. Following your consultation, you will receive your written plan with practical recommendations around nutrition and lifestyle. We will then have monthly consultations to review your progress, make adjustments and build on what’s working, to help you feel more confident and supported as you move forward.
3-month programme
£525 (Payment plan available)
IDEAL FOR:
Someone ready to begin making realistic, sustainable changes
Someone looking for a structured starting point and clear guidance
Someone wanting personalised support without committing to a longer programme
WHAT’S INCLUDED:
1x 75-minute initial consultation
A personalised nutrition and lifestyle plan
Guidance around testing where appropriate (cost of testing not included)
2× 45-minute follow-up consultations (monthly)
Plan adjustments after each consultation
Email support for brief questions related to your plan
(Messages are responded to within 1-2 working days)
6-month programme
£997.50 (Payment plan available)
IDEAL FOR:
Someone looking for a deeper level of support and accountability
Someone wanting to build sustainable habits over a longer period of time
Someone navigating more complex or ongoing health concerns
Someone who would benefit from more regular guidance and support between sessions
WHAT’S INCLUDED:
1x 75-minute initial consultation
A personalised nutrition and lifestyle plan
Guidance around testing where appropriate (cost of testing not included)
5× 45-minute follow-up consultations (monthly)
Plan adjustments after each consultation
Enhanced support via email between sessions
(Messages are responded to within 1–2 working days)