A nutritional therapist registered with the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC), helping you look beyond a single symptom so you can understand what your body is trying to tell you. Based in Somerset, I work with clients across Somerset and Bristol, and online worldwide.
My journey into nutritional therapy began when my daughter was a toddler and started reacting to certain foods after beginning solid foods, which was followed by ongoing eczema flare-ups. This led to multiple appointments with a range of healthcare professionals, alongside exploring different ways to support her health. It was during this time that we were introduced to nutritional therapy, which opened my eyes to how much food can influence the body.
Over the following years, I continued to learn more about nutrition and became increasingly interested in how different systems within the body interact. As my daughter grew, her needs changed, and I began to notice wider connections between areas such as digestion, immunity, hormones and lifestyle. What began as a personal interest gradually developed into a much deeper passion, and I eventually decided to study a bachelor's degree in Nutritional Therapy at the Institute for Optimum Nutrition.
Through both my studies and personal experience, I have come to appreciate the importance of looking beyond a single symptom and considering the bigger picture. Over time, it became clear that targeted, well-informed changes can make a meaningful difference, and that no two people, or health journeys, are exactly the same.
My focus is on supporting the body as a whole, using nutrition and practical lifestyle changes that help you make more informed, realistic changes that feel manageable in everyday life.
I also take a collaborative approach, working alongside other healthcare professionals and recognising that different types of support can play a role in your overall wellbeing. Supplements and testing may be considered when needed, but the focus is always on building strong foundations first.
Health isn't just about one symptom or one area of the body, it's about how everything works together. Many of us haven't been taught how to recognise what our body is telling us, but when you begin to understand how different aspects of your health interact, those signals start to make more sense.
Rather than focusing on one symptom in isolation, I look at the bigger picture, considering how different aspects of your health may be connected. This can include digestion, detoxification, energy levels, lifestyle and daily habits, to help identify patterns that may be contributing to how you feel.
Supporting the foundations. Sleep, stress, movement, routines and nourishment all play an important role in overall wellbeing. My approach focuses on realistic, sustainable changes that support your body in everyday life, rather than relying on quick fixes or extremes.
I see real, whole food as something to be enjoyed, full of flavour, texture and a wide range of nutrients that support how the body functions day to day. Food plays an important role in fuelling the body, from supporting energy and mood, to helping you focus, recover and manage the demands of everyday life. At the same time, no two people respond to food in exactly the same way.
Food should support your body and lifestyle, not feel overwhelming or add unnecessary pressure. Rather than focusing on strict rules, I aim to help you build realistic habits and a more balanced relationship with food over time.
Food is also about enjoyment, routine and connection. For some, that might be sharing meals with others; for others, it's about creating simple, supportive routines in everyday life. From quick lunches to more considered meals, food should feel practical, nourishing and enjoyable.
Everyone's starting point is different. Some people are ready to make changes quickly, while others need a more gradual approach, and that's completely fine. My role is to meet you where you are and help you move forward in a way that feels realistic and manageable.
This isn't about perfection or changing everything overnight. We focus on practical, sustainable changes that fit into your day-to-day life, helping you feel more confident in the choices you're making and more in control of your health over time.
I aim to create an environment where you feel listened to, understood and supported throughout the process. Change can take time, which is why we focus on building habits and manageable changes that work for you.
No two people, or plans, are the same. We begin with a detailed understanding of your health history, lifestyle, symptoms and goals, allowing recommendations to be tailored to you as an individual and adapted over time as needed.
Explore the ways we can work together, or book a 20-minute Getting Started Session and we'll talk through where you are and how nutritional therapy could help.
